Monday, December 31, 2012
Puppy in the Snow!
Since I've been home, there have been two or three small snowfalls. Each was just a couple inches and melted soon after, but we took my dog out to play in the snow the other night. He loves catching snowballs!
Saturday, December 29, 2012
Moroccan Chicken Soup
Ingredients:Olive oil
1 onion, chopped fine
1 teaspoon garam masala
5 cups low-sodium chicken broth
1 14.5oz can of diced tomatos (we use the no salt added version)
2 15.5oz cans of chickpeas, drained and rinsed
2 zucchini, cut into half moons
1/2 cup plain couscous1 rotisserie chicken
Salt and pepper to taste
Using a rotisserie chicken makes the whole process a lot faster, but making the chicken will work just as well. Discard the skin and shred the chicken into bite size pieces. You'll only need about 3 cups of chicken for the soup.
In a large Dutch oven or stock pot, cook onion in ~1 tbsp of olive oil over medium-high heat until translucent and lightly browned (takes about 5 minutes). Add the garam masala and stir, cooking for another 30 seconds. Add the broth and tomatoes and bring to a simmer. Add the chickpeas, zucchini, and couscous, cover the pot, and cook for about 8 minutes. Uncover, stir in about 3 cups of the chicken, and add salt and pepper to taste. Let it simmer for a few minutes so the chicken can absorb the flavors, then serve with some crusty bread!
Morocco
Morocco was the last port on my voyage on Semester at Sea, the study abroad program I did in the summer of 2010. We docked in Casablanca and a group of us took a day trip to Marrakech, which was amazing!! I had so many amazing dishes throughout the summer, but one of the best was a lamb dish with couscous, chickpeas, vegetables, and stewed dates. Check it out:
Friday, December 28, 2012
Navidades!
I hope you had an excellent Christmas, Hanukkah, Kwanzaa, or whatever holiday you celebrate this season! I had a fun week full of family and delicious food, and now I'm just enjoying a few quiet days before heading back to school.
I was in class until the 20th, when we had our Cell Path exam and histology practical...adding another completed syllabus to the stack!! To the right is a picture of all the syllabi and books I've accumulated in the first semester of medical school! Classes start again on Jan 2, when we'll begin the pathology portion of the Cell Path course. Then Immunology and Microbiology, all before spring break! Looks like I have my work cut out for me...
My grandfather (we call him Abuelote) came up from Florida for the week of Christmas, and he got to meet his two newest great-grandchildren! The two older kids remembered him, so they were happy to see him too. We had a full house on the 22nd, just like on Thanksgiving! We exchanged presents with my brother and his family, since they were leaving the next day, and ate a wonderful Italian dinner - turkey sausage and homemade meatballs in Ina's marinara sauce. We also celebrated Abuelote's 85th birthday with a big chocolate cake! I also spent a good amount of time playing and cuddling with the kiddos :)
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| Pork on pork! Mmmmmm |
Among my kitchen-related gifts were a new cute cupcake apron from my sister, an Ina Garten cookbook autographed by Ina herself (!!!), a mandoline for thinly slicing food (and for making better potato chips), and the Crock Pot.
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| All the girls got aprons! |
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| Ina Garten touched my cookbook! |
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| Mandoline! |
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| Sooo excited to try some new recipes! |
Saturday, December 1, 2012
Carols, Chips, and Chanting!
Like the alliteration? So do I.
I was rather productive today! Unfortunately not in the realm of academics, but that's what Sundays are for!!
Earlier this afternoon, my acapella group sang Christmas carols in the Pittsburgh Strip at the Pittsburgh Public Market. I caught an early bus, and since it was such a nice day (50 degrees and sunny!), I got off about a mile early and walked to the market. The Strip is such a happening place on weekends, full of people and shops (and wonderful smells!) so I highly enjoyed that little walk. Finally we all met up, warmed up, and sang our little set list to the market. People loved it!
Afterwards, I walked around the market. It's quite small, nothing like the Central Market at home, but there were lots of little vendors selling handmade jewelry, treats, produce, and other fun things. I sampled some maple bacon coffee, and it was surprisingly good! Mostly maple flavored with a hint of smokiness. A bunch of us hovered around a vendor selling different types of jams, so I sampled some, and they were delicious! Especially the ones made with wine and beer :) I walked around and enjoyed the colors, "appreciated" (as Dr. Schumann would say) the tempting baked goods, and went on my way home.
Once home, I had a couple hours to kill before my next engagement, so I decided to try out a recipe I had been wanting to do for a while - baked potato chips! I had a regular potato and a sweet potato, so I tried out both. I don't normally eat potato chips, but these were so good that I don't think I'll ever eat commercially produced chips again!
What you need:
Potatoes
Water
Olive Oil
Good knife skills or a mandoline
Optional: Salt/Pepper/whatever you want to season them with
Preheat oven to 400F. Slice the potatoes to desired thickness. The thinner you cut them, the crispier they get. I don't own a mandoline, so I just tried cutting them the thinnest I could possibly manage, which ended up being about 1/8 inch. If you're using regular potatoes, soak them in water for about 10 minutes to release some of the starch. Sweet potatoes don't have to be soaked. Put all the slices in a bowl, then drizzle with olive oil and use your hands to make sure each slice has some oil on it. No need for a lot of oil! I probably used about 1/2 tbsp over 2 potatoes, just enough to make sure each slice had seen some oil.
Lay them out on a foil-lined baking sheet in a single layer, and sprinkle with whatever spices you want. I used a bit of salt and freshly ground pepper. Stick them in the oven and set a timer for 12-15 minutes, depending on the size of your slices. The smaller and thinner pieces will obviously cook faster, so you don't want those burning while the bigger ones are still cooking. Take the tray out and remove the chips that are done, then let the larger/thicker pieces cook for another 5-8 minutes. My large pieces took about 20 minutes total, but yours may vary. Remove them from the baking sheet, let cool, and enjoy! (Or you can enjoy them hot, they're really good that way too!)
I'll be taking the chips to school tomorrow so some of my friends (*cough*guineapigs*cough*) can taste them and see if they're still tasty a day later. We'll be practicing doing physical exams on each other since we have to do our first full exam on a standardized patient this week. At the very least, the chips will let us hear bowel sounds! (Sorry, that might have been too much info for the general public...)
Today is December 1, and that means it's World AIDS Day, a day to bring awareness to HIV and AIDS. (Pittsburgh)Red, the Pittsburgh AIDS Task Force, Pitt's graduate school association, and many more organizations came together tonight for a rally and march down Forbes Ave. There was a rally at Carnegie Mellon with several speakers, including Pittsburgh's mayor, then everyone marched down Forbes Ave with candles to Pitt's campus, where there was free food, free HIV testing, and a bunch of organizations (PittMed LGBTPAM, Planned Parenthood, Rainbow Alliance, ONE, etc) tabling with information. I had volunteered to help out on Pitt's side with food, so I was unable to take part in the march, but it was amazing seeing the 100+ participants walking down Forbes. The music and food brought in a lot of people that were just passing by, so I thought it was really successful!
I was rather productive today! Unfortunately not in the realm of academics, but that's what Sundays are for!!
Once home, I had a couple hours to kill before my next engagement, so I decided to try out a recipe I had been wanting to do for a while - baked potato chips! I had a regular potato and a sweet potato, so I tried out both. I don't normally eat potato chips, but these were so good that I don't think I'll ever eat commercially produced chips again!
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| Let's all just appreciate the thinness of these slices, shall we? :) |
Potatoes
Water
Olive Oil
Good knife skills or a mandoline
Optional: Salt/Pepper/whatever you want to season them with
Preheat oven to 400F. Slice the potatoes to desired thickness. The thinner you cut them, the crispier they get. I don't own a mandoline, so I just tried cutting them the thinnest I could possibly manage, which ended up being about 1/8 inch. If you're using regular potatoes, soak them in water for about 10 minutes to release some of the starch. Sweet potatoes don't have to be soaked. Put all the slices in a bowl, then drizzle with olive oil and use your hands to make sure each slice has some oil on it. No need for a lot of oil! I probably used about 1/2 tbsp over 2 potatoes, just enough to make sure each slice had seen some oil.
Lay them out on a foil-lined baking sheet in a single layer, and sprinkle with whatever spices you want. I used a bit of salt and freshly ground pepper. Stick them in the oven and set a timer for 12-15 minutes, depending on the size of your slices. The smaller and thinner pieces will obviously cook faster, so you don't want those burning while the bigger ones are still cooking. Take the tray out and remove the chips that are done, then let the larger/thicker pieces cook for another 5-8 minutes. My large pieces took about 20 minutes total, but yours may vary. Remove them from the baking sheet, let cool, and enjoy! (Or you can enjoy them hot, they're really good that way too!) I'll be taking the chips to school tomorrow so some of my friends (*cough*guineapigs*cough*) can taste them and see if they're still tasty a day later. We'll be practicing doing physical exams on each other since we have to do our first full exam on a standardized patient this week. At the very least, the chips will let us hear bowel sounds! (Sorry, that might have been too much info for the general public...)
Today is December 1, and that means it's World AIDS Day, a day to bring awareness to HIV and AIDS. (Pittsburgh)Red, the Pittsburgh AIDS Task Force, Pitt's graduate school association, and many more organizations came together tonight for a rally and march down Forbes Ave. There was a rally at Carnegie Mellon with several speakers, including Pittsburgh's mayor, then everyone marched down Forbes Ave with candles to Pitt's campus, where there was free food, free HIV testing, and a bunch of organizations (PittMed LGBTPAM, Planned Parenthood, Rainbow Alliance, ONE, etc) tabling with information. I had volunteered to help out on Pitt's side with food, so I was unable to take part in the march, but it was amazing seeing the 100+ participants walking down Forbes. The music and food brought in a lot of people that were just passing by, so I thought it was really successful!
Friday, November 30, 2012
Healthy Appetizers for your Nomming Pleasure!
Today was an excellent day! Slept in until 10, attended a laparoscopic surgery skills workshop (starting to get more and more interested in surgery!), taught some high schoolers about how the heart works while walking them through a dissection of a sheep heart, and caught up on the lectures that I missed this morning! I'm still trying to figure out my groove, but this seemed to work out well. Sleeping in is always a plus!
I mentioned in yesterday's post that I would post about my Thanksgiving recipes. 2/3 of the things I made came from recipes I found on Pinterest! (of course!)
Unfortunately we didn't take pictures of the stuffing (what were we thinking?! we always document!) but I made a basic, but delicious, sourdough stuffing that my sister had previously made. You can find the recipe here. We left out the mushrooms (and the 2 tbsp of butter that would have been used to cook them) because my brother is allergic to mushrooms. But with my sister's mushroom gravy on top, it was perfection! One serving made just enough for 7 adults and 2 kiddos.
Now on to what we DID document, because recipes aren't complete without drool-worthy pictures!
Low-Fat Spinach and Artichoke Dip
Original recipe here. I tweaked it just a bit.
Ingredients:
Olive oil or regular cooking spray (PAM)
1 medium onion
2 cloves garlic (or more if you like garlic)
9 oz fresh or frozen spinach
12 oz artichoke hearts
8 oz low-fat cream cheese
1 cup non-fat Greek yogurt
3 tbsp low-fat Parmesan cheese, grated
1 tbsp chives
1/2 tsp freshly ground black pepper
12" round bread loaf
Dice onion and mince garlic. Spray cooking spray on a nonstick or cast iron pan and add onion. Saute onion until translucent and add garlic. Saute mixture for about a minute, then add spinach. If using frozen spinach, be sure to squeeze out any excess liquid before adding it to the pan and cooking for about 2 minutes. If using fresh spinach, cook until it is just wilted. Remove the mixture from the heat and let it cool for a few minutes.
And just to close it out, here's a pic of our turkey. Nom!!!
I mentioned in yesterday's post that I would post about my Thanksgiving recipes. 2/3 of the things I made came from recipes I found on Pinterest! (of course!)
Unfortunately we didn't take pictures of the stuffing (what were we thinking?! we always document!) but I made a basic, but delicious, sourdough stuffing that my sister had previously made. You can find the recipe here. We left out the mushrooms (and the 2 tbsp of butter that would have been used to cook them) because my brother is allergic to mushrooms. But with my sister's mushroom gravy on top, it was perfection! One serving made just enough for 7 adults and 2 kiddos.
Now on to what we DID document, because recipes aren't complete without drool-worthy pictures!
Low-Fat Spinach and Artichoke Dip
Everyone loves spinach-artichoke dip, right? Too bad that restaurants make it with so much oil and cream and cheese (and cream cheese) that the nutrition info is downright scary! This recipe uses fat-free Greek yogurt, low-fat cream cheese, and very little Parmesan cheese, but tastes every bit as good as the restaurant stuff!
Ingredients:
Olive oil or regular cooking spray (PAM)
1 medium onion
2 cloves garlic (or more if you like garlic)
9 oz fresh or frozen spinach
12 oz artichoke hearts
8 oz low-fat cream cheese
1 cup non-fat Greek yogurt
3 tbsp low-fat Parmesan cheese, grated
1 tbsp chives
1/2 tsp freshly ground black pepper
12" round bread loaf
Dice onion and mince garlic. Spray cooking spray on a nonstick or cast iron pan and add onion. Saute onion until translucent and add garlic. Saute mixture for about a minute, then add spinach. If using frozen spinach, be sure to squeeze out any excess liquid before adding it to the pan and cooking for about 2 minutes. If using fresh spinach, cook until it is just wilted. Remove the mixture from the heat and let it cool for a few minutes.
If you're going to be serving the dip right away, preheat the oven to 350F. If you have a food processer, use that for the following steps. We just had a small mini-prep processer so we had to do a couple batches. Put the artichoke hearts and the cooled spinach-onion-garlic mixture into the food processor and chop until you reach desired consistency (some people like chunky dip!). Add the cream cheese and Greek yogurt, and whirl together. This can also just be done in a bowl. Add the cheese, chives, and pepper, and mix.
Hollow out your bread and spoon the mixture in. Don't throw away the bread innards! Chop them up and place them on a baking sheet along with the bread bowl and bake for 20 minutes. The mixture can also be made ahead of time and stored in the fridge until you're ready to add it to the bread and bake. Time to enjoy!
Roasted Honey-Lime Shrimp...or not?
I love shrimp! It's probably my favorite seafood, and it's always delicious. I found this recipe and just had to try it! Except technically, I haven't actually tried it, because...I forgot to add the honey to the marinade. I realized it the second we were taking them out of the oven. The upside is that they still tasted amazing! So I guess there are two recipes in this...leave out the honey for some tangy Lime Shrimp!
Original recipe here. The recipe serves 2 people with 1/2 pound of large shrimp. We had 7 adults and 2 kids, so we quadrupled the shrimp and used more garlic, but kept everything else pretty much the same. There was no need to quadruple the olive oil or lime juice - there was plenty of marinade to go around, and the shrimp was definitely not lacking in lime flavor!
Ingredients:
1/2 pound large shrimp, peeled
1/4 cup olive oil
2 tbsp honey (apparently optional!)
juice of one small lime
zest of one small lime
2 cloves garlic (or more!)
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp red pepper flakes
Combine the marinade in a large plastic bag. Add the shrimp and let it marinate in the fridge for 30-60 minutes (don't do much longer, because the acid in the lime will start to cook the shrimp). You can cook them in a pan, but it would have taken forever to do that with 2 lbs of shrimp, so we roasted them and it was super quick and easy (and easy cleanup!). Preheat oven to 400F. Line a pan with foil and spread the shrimp out in one layer. Roast for about 8-10 minutes, watching them closely near the end to see when they turn pink. Serve and enjoy!
UPDATE: I've made this shrimp two more times, both times with the honey, and it's really good!
UPDATE: I've made this shrimp two more times, both times with the honey, and it's really good!
And just to close it out, here's a pic of our turkey. Nom!!!
Wednesday, November 28, 2012
Busy, Busy, Busy!
I've been up to a lot since my last post! I should really write more often...
A couple weeks ago, I went bowling with my FAST group and another FAST group. For those of you not in the know, FAST stands for "Faculty and Students Together." The name is cheesy, I admit! Each group consists of a faculty advisor, two MS2's, and five MS1's. I'm pretty sure I have the best group! We ditched our genetics syllabus for a few hours and enjoyed pizza at the other group's advisor's house and then a couple rounds of bowling at a cute little alley in Squirrel Hill. While I didn't do horribly, let's just say bowling is not my calling...I'll stick to med school!
My acapella group had another performance, this time in the Heinz Chapel, a gorgeous Gothic-style chapel in which my mom SWEARS I'll be getting married sometime in the future... :P The acoustics were amazing. I don't even think we needed the microphones. Even our warmups sounded great!
So after all that fun stuff, we took our genetics final. But the second that thing was over, I was on my way home for Thanksgiving!!! I was very much looking forward to seeing my family, meeting my brand new nephew, snuggling with my puppy, and, of course, eating some delicious food!!
Here is my "puppy" (aka a lovable 6 y/o 100lb black lab/MOOSE) impatiently waiting for his chance to lick my empty yogurt cup clean. He is so cute!!!
Thanksgiving was great! I had no academic obligations (well I did, I just chose to ignore them) so it was nice to take a break for a few days and just relax with family. My brother, sister-in-law, niece, and nephew came up from Alabama for the holiday, and of course my sister, brother-in-law and 2 nephews in the north came down for dinner as well. It was a full house!! Next year will be crazy with 4 kiddos running around! This year I was very excited because I finally got to cook something! I made the stuffing, and I also made two appetizers - a healthy spinach artichoke dip and honey lime shrimp (funny story behind that...). I'll make a separate post about those!
Not much has happened after break. We started a new course, "Cellular and Pathological Basis of Disease," aka Cell Bio, and it's pretty interesting so far. I have to do some major practicing for our physical exam class, as we're expected to be able to do a full physical exam in just a couple weeks! Eek! Where does time go???
Tonight I volunteered at a soup kitchen in the basement of a gorgeous church in East Liberty. Every night, a different group of people comes in to cook a meal for about 40 men who eat and then sleep there overnight. I went with a group of students from the med school, who go once a month, but this was my first time. We try to serve a healthy, well-balanced meal to encourage healthy eating. The meal tonight was chicken and baked potatoes with cooked broccoli, mushrooms, and onions. I helped to butterfly the chicken breasts into two thin pieces and then helped to season them. Everything smelled so good! After dinner, we got to chat with some of the men and practiced taking their blood pressure. It was my first time taking a BP on someone who was not a classmate or family member, and I did pretty well! It was very fulfilling to step away from school for a night and help to provide fresh, healthy food to people in a nearby community. I can't wait to go again!
Stay tuned for some cooking posts!
A couple weeks ago, I went bowling with my FAST group and another FAST group. For those of you not in the know, FAST stands for "Faculty and Students Together." The name is cheesy, I admit! Each group consists of a faculty advisor, two MS2's, and five MS1's. I'm pretty sure I have the best group! We ditched our genetics syllabus for a few hours and enjoyed pizza at the other group's advisor's house and then a couple rounds of bowling at a cute little alley in Squirrel Hill. While I didn't do horribly, let's just say bowling is not my calling...I'll stick to med school!
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| I don't think we have enough bowling balls... |
My acapella group had another performance, this time in the Heinz Chapel, a gorgeous Gothic-style chapel in which my mom SWEARS I'll be getting married sometime in the future... :P The acoustics were amazing. I don't even think we needed the microphones. Even our warmups sounded great!
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| I apologize for the poor quality of the picture, it was taken on my phone! |
Here is my "puppy" (aka a lovable 6 y/o 100lb black lab/MOOSE) impatiently waiting for his chance to lick my empty yogurt cup clean. He is so cute!!!
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| Are you done yet? Are you done yet? Huh? huh? Are you done now? My turn? *drools* |
Thanksgiving was great! I had no academic obligations (well I did, I just chose to ignore them) so it was nice to take a break for a few days and just relax with family. My brother, sister-in-law, niece, and nephew came up from Alabama for the holiday, and of course my sister, brother-in-law and 2 nephews in the north came down for dinner as well. It was a full house!! Next year will be crazy with 4 kiddos running around! This year I was very excited because I finally got to cook something! I made the stuffing, and I also made two appetizers - a healthy spinach artichoke dip and honey lime shrimp (funny story behind that...). I'll make a separate post about those!
Not much has happened after break. We started a new course, "Cellular and Pathological Basis of Disease," aka Cell Bio, and it's pretty interesting so far. I have to do some major practicing for our physical exam class, as we're expected to be able to do a full physical exam in just a couple weeks! Eek! Where does time go???
Tonight I volunteered at a soup kitchen in the basement of a gorgeous church in East Liberty. Every night, a different group of people comes in to cook a meal for about 40 men who eat and then sleep there overnight. I went with a group of students from the med school, who go once a month, but this was my first time. We try to serve a healthy, well-balanced meal to encourage healthy eating. The meal tonight was chicken and baked potatoes with cooked broccoli, mushrooms, and onions. I helped to butterfly the chicken breasts into two thin pieces and then helped to season them. Everything smelled so good! After dinner, we got to chat with some of the men and practiced taking their blood pressure. It was my first time taking a BP on someone who was not a classmate or family member, and I did pretty well! It was very fulfilling to step away from school for a night and help to provide fresh, healthy food to people in a nearby community. I can't wait to go again!
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| That's some well-seasoned chicken! |
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| It smelled amazing!!! |
Stay tuned for some cooking posts!
Sunday, November 4, 2012
Study break munchies
Original Recipe: Baked Spiced Chickpeas
I have a minor obsession with Pinterest, mainly the food & drink category. My board of "Recipes I Want to Try" is nearing 50 pins, so I should probably start working on actually trying them instead of just drooling over their pictures!
I chose to make the baked spiced chickpeas because I've been looking for a healthy, nutritious snack food to satisfy the munchies I get when I study. I NEED something crunchy (I think I get that from my mom and her need for something crunchy on long car rides!) Carrots and apples only go so far, and I usually crave something salty/savory anyway. These take very little time to make, and not only do they taste great, they have a lot of protein and fiber!
I linked to the original recipe at the top of the post, but I made a slight alteration in the recipe by leaving out the cayenne pepper and using less sugar and oil. I also only used 1 can of beans, because I've only used my oven twice and I wanted a backup can in case I burned these!
Ingredients:
2 cans chickpeas
1 tbsp olive oil
3 tsp spice mix
Spice mix:
1 tsp sugar
1-1/2 tsp ground cumin
1-1/2 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp salt
Rinse the chickpeas and lay them out on a towel to dry, and make the spice mix while they are drying. Set the oven to 400 degrees and line a cookie sheet with aluminum foil and non-stick spray. In a small bowl, mix the chickpeas, olive oil, and 3 tsp of the spice mix (save the rest of the mix for use later - it smells amazing!!). Put them in the oven for 40-60 minutes, or until they are firm and crunchy! I set a timer for 20 minute intervals and mixed them around a bit each time. It took 40 minutes in my oven, but different ovens may vary! I used the skins turning black as my cue to take them out. They will get crunchier as they cool.
Enjoy!
I have a minor obsession with Pinterest, mainly the food & drink category. My board of "Recipes I Want to Try" is nearing 50 pins, so I should probably start working on actually trying them instead of just drooling over their pictures!
I chose to make the baked spiced chickpeas because I've been looking for a healthy, nutritious snack food to satisfy the munchies I get when I study. I NEED something crunchy (I think I get that from my mom and her need for something crunchy on long car rides!) Carrots and apples only go so far, and I usually crave something salty/savory anyway. These take very little time to make, and not only do they taste great, they have a lot of protein and fiber!
I linked to the original recipe at the top of the post, but I made a slight alteration in the recipe by leaving out the cayenne pepper and using less sugar and oil. I also only used 1 can of beans, because I've only used my oven twice and I wanted a backup can in case I burned these!
Ingredients:
2 cans chickpeas
1 tbsp olive oil
3 tsp spice mix
Spice mix:
1 tsp sugar
1-1/2 tsp ground cumin
1-1/2 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp salt
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| Drying the chickpeas |
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| Ready to be baked to a crisp!! |
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| Looking toasty and delicious! |
Rinse the chickpeas and lay them out on a towel to dry, and make the spice mix while they are drying. Set the oven to 400 degrees and line a cookie sheet with aluminum foil and non-stick spray. In a small bowl, mix the chickpeas, olive oil, and 3 tsp of the spice mix (save the rest of the mix for use later - it smells amazing!!). Put them in the oven for 40-60 minutes, or until they are firm and crunchy! I set a timer for 20 minute intervals and mixed them around a bit each time. It took 40 minutes in my oven, but different ovens may vary! I used the skins turning black as my cue to take them out. They will get crunchier as they cool.
Enjoy!
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